Free online Calorie Calculator to accurately estimate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Plan weight loss, weight gain, and macronutrient targets (carbs, protein, fat) with regional locale and energy unit support.
Calorie Calculator
Calculate your BMR, TDEE, Weight Goals & Macro Breakdown
years
cm
kg
Maintenance Energy Requirement
2,150
Calories / day
Base Metabolic Rate (BMR): 1,563 kcal/day
Weight Goal Targets
Weight Loss
1,650
-0.5 kg / -1 lb per week
Extreme Loss
1,150
-1.0 kg / -2 lbs per week
Weight Gain
2,650
+0.5 kg / +1 lb per week
Carbs (50%)
269 g
1,075 kcal
Protein (20%)
108 g
430 kcal
Fat (30%)
72 g
645 kcal